While tons of celebrities are known for their incredible bodies, there are a few notable standouts. An example is Dance Moms judge Rachelle Rak who finds fitness motivation in her career as a professional dancer and Broadway star. Her strong muscles and lean body make her great fitness inspiration, and she’s proof of how celebrity diets and fitness plans can net results.
Depending on your desired level of fitness, and the level of difficulty that you can fit into your lifestyle, there may be a celebrity diet that’s perfect for you! Need some help getting started? We’ve rounded up some of the top stars’ favorite diets below.
Atkins 40 diet
Designed to reduce carbohydrate intake, this program was created by Robert Atkins, an American cardiologist, in the early 1970s, and has evolved over time to encourage people to eat more high fiber vegetables and exercise more.
This was recently popularized by Kim Kardashian, who lost all her baby weight in just 11 months post-childbirth. As the Atkins 40 prescribes, her daily diet included restricting her carb intake to just 40 grams and consuming four 170 gram portions of proteins, six to eight portions of fiber-rich carbs, and three portions of healthy fats.
Many diets like the Atkins 40 are built around limiting the intake of certain kinds of food, but the Master Cleanse takes this to another level. For several days, people drink nothing but fresh-pressed juices made from vegetables, fruit, and sometimes spices.
While the method is extreme, best-selling recording artist Beyoncé swears by the plan, which she claims helped her lose 20 pounds in two weeks, just in time for her 2006 role in “Dreamgirls.” The juice cleanse shot up in popularity afterwards.
There are companies that offer juice cleanse kits. However, they can also be made at home. Just make sure to consult with your personal care provider or a dietician beforehand. Because everyone’s body is different, there’s a high chance of nutritional deficiencies, which may not make the short-lived benefits of the diet worth it.
Many registered dieticians and clinical researchers encourage following a diet that is custom-made for your body. This ensures a healthier weight loss program because the individual’s unique medical history, lifestyle, budget, and even food preferences are taken into consideration.
A heavy body analysis with a medical professional is a prerequisite. A diet and weight loss plan with WeightWatchers thus starts with a comprehensive questionnaire that nutrition and behavior change scientists use to create a budget and foods list. This means that no two plans are alike, but the end goal of eating well, moving more, and getting the results you crave is universal.
There are several celebs who have used personalized diets to lose weight successfully. Among these are Oprah Winfrey, who claims to have lost 40 pounds while on the app, and Jessica Simpson, who returned to her pre-baby goal weight.
A popular diet in recent years is intermittent fasting, which focuses on time, rather than intake, restrictions. Here, people compress their meals into a shorter period during the day. This tends to mean that you are free to consume whatever you’d like — unlike with Atkins 40, the Master Cleanse, and even some personalized diets — as long as it’s done within the allotted time frame.
The BBC explains that intermittent fasting programs can promote autophagy, as long as they’re done correctly. Of course, it’s still best to practice healthy moderation to avoid common tendencies like overeating or dehydration. IF’s celebrity proponents include Halle Berry and Jennifer Aniston.
With celebrities as your inspiration, your fitness journey can start today. The trends are always changing, so don’t forget to check back at The Star Scoop for the latest celeb news.